Are you looking for a new massage therapy to help you relax and reduce stress? Have you heard of lymphatic drainage massage? This type of massage is growing in popularity in Sydney, Australia, and it’s easy to see why. At Harrington Chiropractic, we offer this type of massage therapy and are here to tell you what it’s all about. Read on to learn more about the benefits and techniques of lymphatic drainage massage in Sydney.
What is Lymphatic Drainage Massage?
Lymphatic drainage massage is a type of massage that is designed to stimulate the lymphatic system. This system is made up of vessels and nodes, which transport and filter fluid in the body. It is also responsible for helping to maintain our immune system.
The massage works by gently stimulating the lymphatic system, which helps to activate and cleanse the body of toxins, reduce swelling and improve circulation. It is often used to treat conditions such as muscle tension, inflammation, and water retention.
The Benefits of Lymphatic Drainage Massage
The benefits of lymphatic drainage massage are numerous. This type of massage is known to reduce tension in the body, as well as help to reduce feelings of stress, depression and anxiety. It also helps to detoxify the body, as it activates and cleanses the lymphatic system.
It can also be beneficial for those suffering from chronic fatigue, fibromyalgia and other chronic pain conditions. It can help to reduce inflammation and improve circulation, which can in turn reduce muscle tension and improve overall well-being.
The Techniques of Lymphatic Drainage Massage
Lymphatic drainage massage is a gentle massage that involves long, slow strokes, and light pressure. The therapist will use their hands to apply pressure to specific points, in order to stimulate the lymphatic system. They will also use circular motions and circular patterns to move lymph fluid around the body, in order to activate and cleanse the system.
The massage is usually done in a lying down position, however the therapist may also use other positions if needed. The massage typically lasts between 30 minutes and one hour and can be done in a single session or over multiple sessions.
Finding the Right Therapist for Lymphatic Drainage Massage in Sydney
At Harrington Chiropractic, we have experienced massage therapists in Sydney who specialise in lymphatic drainage massage. They have the expertise and training to provide the best possible care for their patients.
If you are looking for lymphatic drainage massage in Sydney, contact us today to book your appointment. We look forward to helping you achieve your health and wellness goals!